Nutrition

Trans fat: what are the health risks?

Trans fatty acid does not have a very good reputation. Indeed, various studies have shown that these fatty acids consumed in large quantities would be harmful to our health and increase the risk of cardiovascular diseases and some cancers ...

Namely: We also call these trans fatty acids, hydrogenated oils, because the chemical peculiarity of these fats is to have hydrogen atoms in a specific situation in the molecule.

Trans Fatty Acids: Health Risks

More and more scientific arguments that demonstrate the harmful effects of trans fatty acids. Thus, an excess of trans fatty acid in the blood would increase the chances of developing breast cancer in women.

Cardiovascular, these trans fatty acids are also accused of many ailments. High consumption of these fats increases cardiovascular mortality.

To read: Focus on cardiovascular diseases

Among the effects of these fatty acids, they increase LDL-cholesterol (bad cholesterol).

Cholesterol: foods to avoid

They would also lower HDL-cholesterol (good cholesterol).

Foods good for cholesterol

The French Food Safety Agency (ANSES) estimates that there is a risk to health when trans fatty acid intakes exceed 2% of energy intake. The average consumption in France is estimated at 1.3%.

In fact, it appears that trans fatty acids of industrial origin are more dangerous than naturally occurring fatty acids. This has been shown when this consumption of fatty acid exceeds 3 g per day.

Note: In some countries, these trans fatty acids of industrial origin are almost prohibited. In France, the French Food Safety Agency recommends: "reducing the consumption of certain main foods that are vectors of trans fatty acids of technological origin (pastries, pastries, industrial bread products, chocolate bars, biscuits)".
It also recommends "to continue the effort to reduce the use of trans fatty acids of technological origin, both in human food and animal" .

Popular Posts

Category Nutrition, Next Article

Iodine: Our advice - Nutrition
Nutrition

Iodine: Our advice

Here are some health tips related to iodine, this trace element that is consumed more or less regillière ... > If you are pregnant, think of having sufficient intakes of iodine, ask your gynecologist for advice if you can take iodine in addition (between 200 and 300 micrograms / day). > If you are taking blood thinners, or medicines to treat a thyroid problem, do not take iodine without medical advice.
Read More
Glycemic index: why is it so important? - Nutrition
Nutrition

Glycemic index: why is it so important?

The glycemic index (GI) is a way to evaluate certain characteristics of ingested sugars (or carbohydrates ). It helps to analyze how carbohydrates are absorbed by the body and how blood sugar levels increase. This is a data that is important for nutrition, and must be taken into account for people suffering from overweight, diabetes
Read More
Cook while you get your fill of vitamins ! - Nutrition
Nutrition

Cook while you get your fill of vitamins !

When we buy food, especially fruits or vegetables, one of our concerns may be to preserve them, so that they keep a maximum of vitamins, minerals ... in short all their nutritional values, and of course all their qualities taste. The main enemies threatening the vitamin content of foods are air, light, and heat
Read More
Vitamin B12: the symptoms of a lack of vitamin B12 - Nutrition
Nutrition

Vitamin B12: the symptoms of a lack of vitamin B12

Vitamin B12 deficiency causes fatigue, nausea, loss of appetite and weight. When the deficiency becomes more severe, it causes tingling in limbs, difficulty walking and memory problems ... With age, the absorption process of vitamin B12 becomes more difficult: people of old age can therefore suffer from a deficiency of this vitamin
Read More