Useful Information

Addictions and sophrology: How is a sophrology session?

At first, the person can substitute his addictive practice with a positive thought, a gesture of relaxation, facilitating the management of anxiety. For example, instead of lighting a cigarette to de-stress, the person will be able to practice several abdominal breaths with the intention of relieving tension.

It is the repetition of the gesture and the positive intention that will help the person to anchor the relaxation. Better access to resources, a more harmonious way of living in the present are the objectives of learning these sophrology techniques.

How many sessions do you need?

The number of sessions depends on the degree of addiction. It is best to follow about 5 sessions at a minimum, in order to learn how to target your weaknesses and make them disappear or at least mitigate them. Sophrology sessions can be held for one hour per week.

The effects of sophrology will not be immediate, but in the long term. It is recommended to practice sophrology exercises also learned at home.

How much does it cost ?

The cost of an individual session is 50 and 60 euros for one hour. A group session is less expensive. It rises to about 20 euros for an hour.

Sophrology sessions are not reimbursed by the Health Insurance. It should be noted that mutual insurance companies or private insurers can take care of these sessions. Just inquire before.

In video: addiction to sex, it exists!

In this video interview, Dr. William Lowenstein, addictologist, gives the definition of an addiction, and in particular of addiction to sex. It details the reasons and the different forms of this dependence.

Want to react, share your experience or ask a question? Appointment in our FORUMS Psychology, Dependencies or Well-being!

Read also :

> Addiction: how to cope?
> Sophrology: the effects in case of tinnitus
> Sophrology and cancer: the beneficial effects

Author: Margaret François
Expert Consultant: Catherine Aliotta, Director of the Sophrology Training Institute.

Popular Posts

Category Useful Information, Next Article

acupuncture - Useful Information
Useful Information


Acupuncture is a discipline of Traditional Chinese Medicine (TCM), a recognized ancient medicine state medicine in China. Acupuncture (Latin: "acus" = "needle" and "pungere" = "sting") is based on the use of needles to puncture the body at certain points defined as having an action on the body: the points of acupuncture
Read More
The genome: What is a karyotype? - Useful Information
Useful Information

The genome: What is a karyotype?

A karyotype is the study of the chromosomes of an organism. For this, cells are removed and the cell division is stopped at a stage that allows to observe the chromosomes well. Modern techniques make it possible to see if genetic alterations exist and which ones. The study of chromosomes is quite often used
Read More
endocrinologist - Useful Information
Useful Information


The endocrinologist is a specialist in the management of diseases related to hormones or glands. We are talking about a medical specialist in endocrinology and metabolism. There are about 1, 700 endocrinologists in France who practice in public or private hospitals or in private practice. The diseases he deals with The endocrinologist is particularly interested in diseases related to a disruption of the functioning of the glands
Read More
The lungs: the auscultation - Useful Information
Useful Information

The lungs: the auscultation

Auscultation gives the doctor an idea of ​​a person's lung function and allows him or her to ask for additional tests. Respiratory movements are studied by auscultation with a stethoscope. We can easily hear the air circulating in the bronchi, filling the alveoli. Asymmetry of the auscultation between the 2 lungs or at the level of the lobes can lead to a localized pathology. Fo
Read More