Slim

Slimming foods

The slimming foods are of course those that we seek to privilege when we have a few pounds to lose. The choice of these foods "to lose weight" will be according to specific rules first related to the calories they bring.

So, if you want to start a slimming program, we will obviously favor a proper diet ... But what does that mean? It must be said that in this area, many ideas are circulating. And it must be recognized that scientific nutritional data have evolved considerably in recent years.

Define slimming foods

We can define slimming foods by referring, first, to their caloric intake, giving priority to those who bring the least calories (number of calories per 100 g). We will therefore especially prefer foods with little fat, and not too sweet: vegetables, fish, meat low fat ...

But beware, it would be a very serious nutritional mistake to stop at this one purely "caloric" concept!

Because to eat only foods with very low caloric intake ... we would ultimately all the time hungry! At the same time, a high caloric food is not necessarily satiating, just as a low calorie food can quite have a satiating effect. The famous package of chips that can be eaten without problems in full, without being "satiated", does it tell you something?

Moreover, besides the criterion of the caloric density, many other parameters intervene if one wishes to lose weight. In this area, everything is not limited to an accounting analysis of dietary calories that we eat. Because to stay healthy, our body needs some nutrients that are not necessarily found in foods that are good for losing weight ...

But before you present these essential nutrients, here are some foods that you can leave without regret, since they bring only calories, without presenting an appreciable nutritional value ...

In search of good foods to lose weight? To begin, find here caloric foods to avoid!

Popular Posts

Category Slim, Next Article

Lose weight with micronutrition - Slim
Slim

Lose weight with micronutrition

It is well known: the "miracle" diet does not exist! Because we are all different, and our body does not react in the same way to different regimes, as (re) known as they are. This is the big difference in micronutrition that offers personalized support for food . A tailor-made assessment with a micronutritionist aims to highlight any deficiencies (or excess
Read More
Losing belly: from physical activity to food - Slim
Slim

Losing belly: from physical activity to food

There is no mystery: to lose weight of the belly, it is necessary to play on two tables: the food and the physical activity. Physical activity To lose belly quickly, it is necessary first of all to practice a physical activity adapted and therapeutic, an activity with moderate intensity. You have to choose a sport activity where you are out of breath
Read More
Men: how to lose weight? - Slim
Slim

Men: how to lose weight?

Some men have the goal of losing weight . According to the Obépi 2012 study, an increasing percentage of men are overweight. And the older they get, the more their weight increases. In the 55-64 age group, the prevalence of obesity is 20%. The weight gain in humans being different from that of women, here are some tips to lose weight .
Read More
Losing thighs: feeding - Slim
Slim

Losing thighs: feeding

1 - The good dietary rules One can try, to begin, to change certain dietary habits and follow dietary advice, especially with moderate intake of fat and fast sugars. It is important not to skip meals, starting with foods that provide fiber, trace elements and minerals, vegetable and animal protein (low fat), legumes, restricting high fat and high sugar foods
Read More