Nutrition

Antioxidants: do they want us well?

We often hear about the various benefits of antioxidants. Indeed, whether in the fields of biology, nutrition or even cosmetology: these small molecules bring health and vitality to the body. But are their reputations worthy of their benefits? Back on the "powers" of antioxidants.

Antioxidants, what is it?

Antioxidants are molecules that prevent the oxidation of certain chemicals, and thus limit the production of free radicals, the latter can "spoil" our cells, if they are in excess in our body.

Antioxidants, also called "free antiradicals" have many virtues to protect the health, the body. They usually have a preventive action, and that's why we talk about it!

They act in the most intimate parts of the cell, correcting cellular functioning, avoiding the development of certain diseases.

These antioxidants are found in the diet, provided by certain nutrients such as trace elements, vitamins. This is why we often boast a diet based on vegetables and fruits containing these antioxidants.

In this article, discover some properties of antioxidants, and know which foods to favor to benefit from a sufficient contribution. We tell you later what should be this daily intake.

In imates: 11 myths about food

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Read also :

> Antioxidant vitamins
> Trace elements: what's the point?
> Sun and skin: what to know about free radicals

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