Curry Fish Stew

A creamy curry sauce is a wonderfully fragrant and flavorful complement to unpretentious cod. Ready in: 30 m Calories: 669 cals Ingredients 2 tablespoons soybean oil 1 medium onion, finely…

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Crab Pitas

The makings of a seafood sandwich scale down here, in these diminutive pita halves that get stuffed with a fresh-tasting filling. Ready in: 5 m Calories: 60 cals Ingredients 1…

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Cod au Gratin

Flaked cod is layered with white sauce, and sprinkled with Cheddar cheese before being baked in this simple casserole. Ready in: 45 m Calories: 379 cals Ingredients 2 pounds cod…

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