How to lose weight ... first listen to your body!

How to lose weight ? How much have we tried to lose weight ... without, in the end, achieve it? Worse: gaining weight! The main culprits of these failures are the diets that are unsuited to our physiological needs.

Eat more protein, less saturated fat, banish starchy foods, eat only green ingredients, refuel at breakfast, skip breakfast ... There are not so many ideas. But these methods are often not effective in losing weight, and can even be dangerous. But then, how to lose weight in a healthy and sustainable way?

To lose weight effectively one must know oneself. Starting from its morphology and its genetics, it is necessary to adapt its dietetics to its way of life. Because we are not all the same when it comes to taking - and losing weight. Thus, a method that works in a person to lose weight does not have the same effect in another person. To know how to lose weight, you must first know how your own body works!

In this article, Dr. Jean-Philippe Zermati, a psychotherapist and behaviorist doctor, explains why it is important to listen to your own body and your needs to lose weight, or at least control your weight.

Discover the interview of this specialist doctor that he granted us exclusively. With his advice, you will learn to listen to your body, and to eat everything without fear of gaining weight ...

A shock interview that goes against many misconceptions!

To see: 10 rules for a healthy and balanced diet

Interview by Ladane Azernour-Bonnefoy.

Popular Posts

Category Slim, Next Article

Special couple: lose weight with two!  : testimonials - Slim

Special couple: lose weight with two! : testimonials

Pierre, 30, and Mélissa, 28, tell us about their two-for-one war. You look like a couple in good shape, is your line a concern? Melissa: Let's say she was not before, but now she is! We've been together for almost 7 years, and it's only been a few months since we managed to win the war against the pounds!
Read More
The Mayo Diet - Slim

The Mayo Diet

Particularly popular in the 80s, the Mayo diet would be more reserved for women armed with an iron will ... In fact, it is very restrictive and is not generally recommended by nutritionists. The principles It is a low calorie diet of 14 days whose daily ration should not exceed 1000 calories. Fats, sugars, starchy foods, pulses and dairy products
Read More
The Dukan Diet: Precautions - Slim

The Dukan Diet: Precautions

> Eggs and meat consumed at will during the early stages may obviously increase your cholesterol levels; Dr. Dukan advises not to eat egg yolk and to prefer fish to meat. > Do not extend Phase 1 beyond 10 days. > As phase 1 is very low in fiber, the risk of constipation is real. > Do not hesitate to eat vegetables for the duration from the beginning of the diet as an accompaniment to proteins
Read More
Good slimming tips: dietary advice - Slim

Good slimming tips: dietary advice

To lose weight, nutritionists and dieticians recommend a number of rules that - rest assured! - are common sense! To follow therefore these good dietary tips thinness: Do not set too high a goal Losing 10% of its weight is considered by specialists as already a good result. Because the most important will be to stabilize its weight and to stay at these - 10%
Read More