Daily Shake

Daily Shake

Spinach, Greek yogurt, chia seeds, flax seed, and almonds are blended with fruit creating a quick, on-the-go smoothie.

Ready in: 10 m

Calories: 408

Ingredients

  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1/4 cup fresh spinach
  • 1/4 cup fresh blueberries
  • 1 tablespoon grapeseed oil
  • 1 tablespoon ground chia seeds
  • 1 tablespoon ground flax seed
  • 1 tablespoon ground almonds
  • Recipe Instructions

    1. Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.

    Directions

    • Prep10 m
    • Ready In10 m
    1. Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.

      Nutrition Facts

      Per Serving: 408 calories; 31.6 g fat; 21.1 g carbohydrates; 12.3 g protein; 22 mg cholesterol; 155 mg sodium. Full nutrition

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