The dehydration

We very often experience dehydration on a daily basis. Thirsty, dry mouth and feeling tired are the first signs of a lack of hydration. Knowing that water represents 65% of the weight of our body (almost 40 liters of water when we weigh 60 kilos!), It is normal that we drink regularly to feed this reserve.

This water is distributed in our cells, our organs and in the blood. It is therefore vital for the human being to stabilize his water capital by having a sufficient daily supply of water to fill the losses.

It should be known, first of all, that dehydration is not to be taken lightly. Inadequate intake of water will have repercussions on our physical and psychological health and may result in extreme dehydration, death. When we say that water is life, it is not an exaggeration!

The most affected, but also the most vulnerable to dehydration are babies, children and the elderly, as they are more exposed to rapid dehydration. They can not - or more difficultly - become aware of this dehydration, let alone remedy it by their own means. Special situations, such as hot weather, a heat wave favor this dehydration.

What are the causes of dehydration? What are the symptoms of poor hydration, especially in babies, children and the elderly? How to avoid it? And what to do in case of more or less severe dehydration?
Find all the answers to your questions in this article!

Author: Camille Ozuru
Expert Consultant: Dr. Laurence Plumey, Nutritionist Physician

Do you want to share, share your experience or ask a question? See you in our thematic FORUMS like Sun, Well-being, Fitness, Transpiration ... or General Health !

Popular Posts

Category Diseases, Next Article

Tendinitis of the elbow - Diseases

Tendinitis of the elbow

Elbow tendonitis is a fairly common health problem . But be careful, it is because you feel pain in the elbow that you suffer from tendonitis. This tendonitis affects the outer compartment of the elbow (or the top of the elbow). It is also called "tennis elbow", because it sometimes concerns tennis players
Read More
Anemia: Treatments - Diseases

Anemia: Treatments

The treatment of anemia will of course depend on its cause. In case of more or less visible bleeding, it must be identified and stopped. This can be quite complicated in case of digestive bleeding. In case of too much menstruation, the woman can take hormone treatment to reduce the importance of bleeding
Read More
Varice: prevention - Diseases

Varice: prevention

To prevent the appearance of varicose veins, only one watchword: ease your veins! Delay as much as possible the installation of a venous insufficiency then varicose veins. Have a healthy life, do not hesitate to use the means of contention at your disposal in pharmacies. 1 - Avoid "hot" situations Hot baths, hot wax (waxing), too hot climate, saunas, steam rooms
Read More
Anal incontinence: a surgical operation - Diseases

Anal incontinence: a surgical operation

To treat faecal incontinence, when the drugs are not sufficient and the reeducation is not effective, it is sometimes necessary to consider a surgical repair of the anal sphincter. If, for many years, the only surgical answer was the terminal colostomy, new techniques have been practiced for about ten years
Read More