Nutrition

The potato: in case of sports activity

Potatoes are a starch of choice for the athlete thanks to the diversity and complementarity of its nutrients. They will indeed provide the necessary energy needs.

They mainly provide carbohydrates with slow metabolic use. Their richness in water and their volume give them an important satiating power, without however bringing a lot of calories.

Potatoes are therefore comparable to cereal-based foods (bread, pasta, rice, semolina) and are an excellent nutritional contribution to support sporting activity.

Consumption of potatoes three hours before an effort makes it possible to avoid the occurrence of deficiencies specific to physical exercise.

Also, the mineral contribution plays a determining role as regards sport performance, and more particularly during the muscular contraction thanks to the potassium (410 mg per 100 g of potatoes). Finally, potassium (with its alkalizing property) makes it a good food for recovery after exercise.

In order for athletes to make the most of the nutritional qualities of potatoes, it is advisable to consume them after cooking at low temperatures (with potatoes cooked in their skin).

In conclusion, the potato seems to be a suitable food for achieving the objectives of the National Health Nutrition Plan (PNNS). In fact, while fruit and vegetables play a large part in these recommendations, the PNNS recommends greater consumption of complex carbohydrates, provided by starchy foods, which should represent 50% of daily caloric intake.

Potatoes can also make you lose calories, planting potatoes is a physical exercise in its own right knowing that 1h of gardening is 400 calories lost.

Want to react, share your experience or ask a question? See you in our FORUMS Food or A doctor answers you!

Read also :

> Breakfast cereals
> Foods without carbohydrates
> Bread and its nutritional values
> The best cooking methods

To know more :
- www.cnipt.com.
- Anses.

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