Lose weight after pregnancy

The young mother you are discovering the joys of motherhood. But sometimes, a look in the mirror makes you regret your figure before, and these kilos-memories of the pregnancy you worry a little.

Be reassured: you are not alone with your concern. Having a baby changes your life, and it changes the body, and it takes time for the body to regain some balance. Give yourself time to lose weight after pregnancy and find your front line ... and go smoothly!

It's easy to say? To help you lose weight after pregnancy with confidence, you will find in our file many tips to tame your new body, find a balance, resume the sport smoothly and reconcile diet and breastfeeding.

Do not miss the advice of the nutritionist who reveals valuable information on weight loss after childbirth.
Then check out our video on postnatal yoga to discover the benefits of this discipline on a physical and mental level!

To lose weight after pregnancy: Tame your new body!

Now that you have returned home and that little by little, you have made your mark with your little one, remains a problem of weight (precisely!): Your silhouette.

Even if you have lost almost all the pounds you had accumulated during your nine months of pregnancy, you sometimes feel like you live in the body of another ...

Your waistline has retained some curves that you passed well before, your hips are a little too blooming to your taste, and generally, you feel soft. Your muscles seem to have given way to cellulite. In short, your figure lacks tone, and you vitality.

Hence the idea of ​​taking control, and start a small regime to erase the extra pounds and regain your good mood! But beware, strained during pregnancy and weakened by childbirth, your body needs first to recharge its batteries.

No question, then, of traumatizing it again with too restrictive diets. It is not uncommon to have between 3 and 5 pounds to lose, sometimes more, but before thinking about losing weight after pregnancy, the most important thing is to find your balance.

You want to react, to give your testimony or to ask a question? Appointment in our FORUMS Pregnancy, Diets or A doctor answers you!

Read also :

> Leave in thalassotherapy after pregnancy
> Lose weight with a dietician

Author: Stéphanie Thibault.
Expert consultants: Dr. Agnès Monnier-Vaquette, nutritionist physician, and Dr. Bernadette De Gasquet (video post-natal yoga).

Popular Posts

Category Pregnancy, Next Article

Caesarean section: scheduled cesarean - Pregnancy

Caesarean section: scheduled cesarean

In which cases is a caesarean section proposed? A little less than half of cesarean sections performed in France are scheduled either because of the mother or because of the child. The reasons can be multiple. These caesareans programmed , that is to say planned more or less in advance. The most common causes of scheduled cesarean section related to the mother A caesarean will be scheduled, for example: If the mother presents a local mechanical pathology as a uterus weakened by a previous intervention
Read More
When the pregnancy ends badly ... - Pregnancy

When the pregnancy ends badly ...

It's a drama. When the death of the fetus in utero occurs, when the baby that was expected ... will not come, the woman as her companion can live this moment only in the suffering, requiring an adapted help and support. Unfortunately, just like children or adults, a fetus may be exposed to diseases, viruses or bacteria, or even drugs or potentially dangerous products
Read More
Spermogram: Results of spermogram - Pregnancy

Spermogram: Results of spermogram

A single test can not necessarily lead to definitive conclusions about the patient's fertility. It may be necessary to carry out several spermograms, at least 3 months apart, in order to check the results. For information, here are the "normal" values ​​when analyzing sperm: Sperm volume: between 2 and 5 ml. sp
Read More
Pregnancy: how to take good care of your nails? - Pregnancy

Pregnancy: how to take good care of your nails?

Publi-release To keep beautiful nails during pregnancy, good nutrition, the vitamins it takes, and protective cosmetic care make the difference. Nails usually grow faster during pregnancy, especially from the 4th month of pregnancy. It is the effects of hormones, especially estrogen (block!) That accelerate the production of keratin
Read More