As Well Be

Thai massage: A massage session

Traditional Thai massage is practiced on the floor, on futons, in a common room most often. The catcher is dressed in a tunic and baggy trousers. For an hour or more, the massager is concentrated, in order to feel at best the currents of energy of the receiver.

The massage starts with the feet, with a massage oil; Reflexology allows the masseur to identify possible areas of tension. The pressures then extend all along the calf, to reach the knees, then the thighs. Then come various stretches: the body sometimes "crack", but it is for our greatest good!

Come round the arms and hands, with pressures at various points. Then lie on your stomach, for a massage of the back, which combines kneading and pressure. This massage of the back and the neck, often knotted because of our sedentary lifestyle, continues in a sitting position.

The session ends with a reflexology of the skull and face, as if to release the "bad energies" from above.

After a massage, Wassana advises to drink a tea and take a hot shower, to "eliminate the toxins released by the massage".

Contraindications

Nuod Bo'Rarn is contraindicated in people with hypertension or hypotension, diabetes, heart problems, skin problems, cancer. In case of operation or fracture, it is advisable to wait 6 months to receive a massage.

Thanks to Wassana, Director of the Wassana Thai Beauty Institute (01 40 08 07 94)

To read also our files:
> Massages to make you feel good ....
> The benefits of the sauna
> The do-in: self-massage from Japan

Popular Posts

Category As Well Be, Next Article

Doping - As Well Be
As Well Be

Doping

Doping is the absorption of prohibited substances to artificially improve physical or intellectual performance. We talk about doping among athletes. In other fields, the term "doping conduct" is used more readily, for example when passing exams, interviews, speaking in public, in the artistic world: singer, musician, actor,
Read More
Shiatsu - As Well Be
As Well Be

Shiatsu

A wellness technique officially recognized in Japan, shiatsu made its debut in France a few years ago. How does shiatsu work? What are its benefits ? A brief overview of this technique that has its roots in oriental culture. >> Also find our complete file: Shiatsu, the well-being by the hands. What is shiatsu
Read More
Sauna: the infrared sauna - As Well Be
As Well Be

Sauna: the infrared sauna

When we talk about the sauna, we always think of Finnish or Scandinavian dry sauna. But did you know that there are many other forms of sauna? Caldarium, tepidarium, laconium ... Also, we hear more and more about the infrared sauna. What is it ? What is the difference between different forms of sauna and how to practice them
Read More
Fitness: the effects of fitness on health - As Well Be
As Well Be

Fitness: the effects of fitness on health

The effects of fitness are felt at different levels: > At the cardiovascular level: the heart is a muscle like the others that must be maintained! The fitness practiced regularly (by a background work), and without forcing too much, reduces blood pressure, and reduces the likelihood of infarction, increasing the strength and endurance of the heart
Read More