Mexican Chicken and Black Bean Salad

Mexican Chicken and Black Bean Salad

Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and salsa toppings provide a Mexican flair.

Ready in: 40 m

Calories: 580

Ingredients

  • 2 (4 ounce) frozen skinless, boneless chicken breast halves
  • 1 (8 ounce) can low sodium tomato sauce
  • 1/4 cup water
  • 1 (1 ounce) packet taco seasoning
  • 1 (15.5 ounce) can black beans
  • 4 cups baby spinach leaves
  • 2 tablespoons fat-free sour cream
  • 1/2 cup shredded Mexican cheese blend
  • 1/2 cup salsa
  • Recipe Instructions

    1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
    2. Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
    3. Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
    4. Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.

    Directions

    • Prep10 m
    • Cook30 m
    • Ready In40 m
    1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
    2. Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
    3. Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
    4. Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.

      Nutrition Facts

      Per Serving: 580 calories; 14.7 g fat; 63.3 g carbohydrates; 49.5 g protein; 99 mg cholesterol; 2665 mg sodium. Full nutrition

      Gallery “Mexican Chicken and Black Bean Salad”

      Mexican Chicken and Black Bean Salad

      Mexican Chicken and Black Bean Salad

      Mexican Chicken and Black Bean Salad

      Mexican Chicken and Black Bean Salad

      Mexican Chicken and Black Bean Salad

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