Slim

Losing thighs: feeding

1 - The good dietary rules

One can try, to begin, to change certain dietary habits and follow dietary advice, especially with moderate intake of fat and fast sugars.

It is important not to skip meals, starting with foods that provide fiber, trace elements and minerals, vegetable and animal protein (low fat), legumes, restricting high fat and high sugar foods. fast in our diet.

Diets too strict should be avoided, since they are not good for health and even less for the line! And there is a risk of quickly regaining weight once the diet is stopped.

Preferred :

  • Foods rich in fiber and protein, which keep the line and stay healthy.
  • Seasonal fruits and vegetables.

To restrict as much as possible:

  • High-fat foods such as butter, oils, milk chocolate and white chocolate, pastries, charcuterie, cream, cheeses ...
  • Sweet drinks (sodas).
  • Some sauces (mayonnaise ...).
  • Alcoholic drinks.

Finally, we can also focus on starchy foods that participate in the feeling of satiety. You must also drink a lot of water, to give the body the hydration it needs to counteract the retention of water, but also reduce its desire to nibble.

Good to know: Foods that contain fiber

Popular Posts

Category Slim, Next Article

Lose weight with micronutrition - Slim
Slim

Lose weight with micronutrition

It is well known: the "miracle" diet does not exist! Because we are all different, and our body does not react in the same way to different regimes, as (re) known as they are. This is the big difference in micronutrition that offers personalized support for food . A tailor-made assessment with a micronutritionist aims to highlight any deficiencies (or excess
Read More
Losing thighs: Gentle liposuction in cosmetic surgery - Slim
Slim

Losing thighs: Gentle liposuction in cosmetic surgery

5 - And finally, cosmetic surgery In cosmetic surgery, we now propose the so-called soft liposuction which consists of going to get the fat in the areas where it is located, by introducing a very fine cannula by a small orifice which will suck the fat with the help of a pump. Classical liposuction and soft liposuction: what difference
Read More
The Miami Diet: The Plan Limit - Slim
Slim

The Miami Diet: The Plan Limit

In the vast majority of cases, the "diets" themselves are not really recommended by nutritionists or dieticians to lose weight. Because the diet is usually followed for a short time ... then, gradually, the person finds his old eating habits. Moreover the body, being in caloric restriction, will begin to "save" its caloric expenditure
Read More
To have a flat stomach: adopt the right reflexes! - Slim
Slim

To have a flat stomach: adopt the right reflexes!

You dream of having a flat stomach , but you can not? It must be admitted: it is not always easy to lose inches around the waist. Often an unbalanced diet, too rich in sugars and fats, can be responsible for the fat stored around the waist and hips. However, even if our lifestyle is often the source of the problem: sometimes it is not enough to have a healthy lifestyle and eat healthy to lose weight belly
Read More