Slim

Losing hips: feeding

Of course, even if the genetic predispositions or the role of the hormones of each are factors against which we can not much, it is first possible to act to lose hips by changing his diet, adopting a good lifestyle, and regular physical activity .

In short, there are many solutions for losing hips. The best is to act on all fronts ... Start with food!

food

Without committing itself strictly in a "diet", to lose hips, you will nevertheless need to review your eating habits.

First, make sure you consume fewer calories than you spend in the day. Adapt for that your meals to the activity that you will have during the day. For example, if you spend the day at work sitting behind your computer: no need to indulge in gargantuan meals. On the other hand, if you plan to play sports, you will have to adapt your energy intake.

To lose hips, some foods may be your "anti-hips" friends, like fruits and vegetables that contain fiber.

Limit the consumption of fats contained in certain foods, such as charcuterie, pastries ... as nutritionists say: it will be necessary to be wary of so-called hidden fats. And among these fats, it is better to avoid so-called saturated fats.

It will also greatly reduce or even stop the consumption of alcohol. Do not be tempted by appetites with plenty to nibble on.

It is also recommended to limit sugar consumption to low glycemic index, ie industrial sugars that assimilate quickly.

To begin, here is a typical day of feeding that can help you lose hips:

Breakfast :

  • 1 whole fresh fruit or 1 fruit juice
  • 2 slices of bread with cereals or complete (about 50 g) + 1 tbsp. butter + 1 tbsp. coffee jam
  • 1 yogurt or 100 g of cottage cheese or 1 glass of milk
  • 1 hot drink unsweetened or sweetened.

11 hour snack (optional):

  • 1 natural yoghurt

Lunch :

  • 1 plate of lightly seasoned crudités
  • 100 to 150 g of meat or fish without MG
  • 100 g of cooked starch
  • 200 g of vegetables without MG
  • 1 compote

If you eat on the run, opt for a sandwich or salad with little fat (no salad dressing, mayonnaise, butter or hard cheese), always with 1 fruit + 1 lean milking.

4:30 pm snack (recommended):

  • 1 whole fruit
  • 1 unsweetened lean dairy

Having dinner :

  • 1 soup
  • 100 g steamed or grilled fish
  • vegetables at will
  • 50 g bread + 30 g light cheese
  • 1 baked apple

Read also: our 18 tips for a balanced diet!

Popular Posts

Category Slim, Next Article

The Fricker diet: the "full form" diet - Slim
Slim

The Fricker diet: the "full form" diet

This is the ideal diet in the long run; the slow carbohydrates brought by the bread (in the morning) and the starchy foods (at lunch or dinner) make it possible to be both satisfied and in good shape. Like the high-speed diet, it also provides animal protein (meat, fish, egg, dairy products), fiber, vitamins and minerals (vegetables and fruits) and low fat
Read More
To lose weight without depriving oneself, it is possible! - Slim
Slim

To lose weight without depriving oneself, it is possible!

It is not because we reduce the calories that we are obliged to make Lent. Because yes, lose weight without depriving yourself, it is possible! You too have a complicated relationship with your kilos, and would like to see them disappear? To lose weight permanently and lose weight without resuming once the "diet" is over, you have to be aware of two things: It is not by giving up all the culinary pleasure that one succeeds in losing weight and stabilizing one's weight in the long term
Read More
Lose weight with micronutrition - Slim
Slim

Lose weight with micronutrition

It is well known: the "miracle" diet does not exist! Because we are all different, and our body does not react in the same way to different regimes, as (re) known as they are. This is the big difference in micronutrition that offers personalized support for food . A tailor-made assessment with a micronutritionist aims to highlight any deficiencies (or excess
Read More
Cellulite: How to fight cellulite and avoid its appearance? - Slim
Slim

Cellulite: How to fight cellulite and avoid its appearance?

Food and physical activity: these two "A" who want you good! Regular sports activities help reduce body fat and fight stress. Avoid overly rich, fatty and sweet dishes, and focus on vegetables, fruits, cereals, meat and lean fish, skimmed or semi-skimmed dairy products. Drink enough (1.5 to 2 liters of water a day)
Read More