Of course, even if the genetic predispositions or the role of the hormones of each are factors against which we can not much, it is first possible to act to lose hips by changing his diet, adopting a good lifestyle, and regular physical activity .
In short, there are many solutions for losing hips. The best is to act on all fronts ... Start with food!
Without committing itself strictly in a "diet", to lose hips, you will nevertheless need to review your eating habits.
First, make sure you consume fewer calories than you spend in the day. Adapt for that your meals to the activity that you will have during the day. For example, if you spend the day at work sitting behind your computer: no need to indulge in gargantuan meals. On the other hand, if you plan to play sports, you will have to adapt your energy intake.
To lose hips, some foods may be your "anti-hips" friends, like fruits and vegetables that contain fiber.
Limit the consumption of fats contained in certain foods, such as charcuterie, pastries ... as nutritionists say: it will be necessary to be wary of so-called hidden fats. And among these fats, it is better to avoid so-called saturated fats.
It will also greatly reduce or even stop the consumption of alcohol. Do not be tempted by appetites with plenty to nibble on.
It is also recommended to limit sugar consumption to low glycemic index, ie industrial sugars that assimilate quickly.
To begin, here is a typical day of feeding that can help you lose hips:
- 1 whole fresh fruit or 1 fruit juice
- 2 slices of bread with cereals or complete (about 50 g) + 1 tbsp. butter + 1 tbsp. coffee jam
- 1 yogurt or 100 g of cottage cheese or 1 glass of milk
- 1 hot drink unsweetened or sweetened.
11 hour snack (optional):
- 1 natural yoghurt
- 1 plate of lightly seasoned crudités
- 100 to 150 g of meat or fish without MG
- 100 g of cooked starch
- 200 g of vegetables without MG
- 1 compote
If you eat on the run, opt for a sandwich or salad with little fat (no salad dressing, mayonnaise, butter or hard cheese), always with 1 fruit + 1 lean milking.
4:30 pm snack (recommended):
- 1 whole fruit
- 1 unsweetened lean dairy
Having dinner :
- 1 soup
- 100 g steamed or grilled fish
- vegetables at will
- 50 g bread + 30 g light cheese
- 1 baked apple
Read also: our 18 tips for a balanced diet!